PROTEIN SHAKES
Meal Replacement
Meal Replacement
Meal Replacement
Banana
Milk
Vanilla Protein
Blueberries
Peanut Butter
Greens
_________
500+ Calories
Energy Boost
Meal Replacement
Meal Replacement
Cold Brew - 100-200 mg Caffeine
Shot of Espresso - 60-75 mg Caffeine
Chocolate Protein
Cocoa Powder
Shot of Heavy Cream
Ice
-----------
15-250 mg caffeine
Fruit & Fiber
Meal Replacement
Fruit & Fiber
Banana 1-3g Fiber
Milk
Vanilla Protein
Chia Seeds - 5g Fiber
Flaxseed - 1 Tblsp 3-5g Fiber
Frozen Berries - 8g Fiber
